Garden saunas

Originating from Finland, where the concept of a ‘sauna’ first began, these cabins are structured to withstand high temperatures, essential for a genuine sauna session. The key to their functionality lies in the balance of heat and humidity. While these rooms can reach humidity levels of 80-100%, the temperature is typically capped at 80°C, with an optimal heat of around 70°C. This balance makes the high heat comfortable and beneficial for health. Regular use, ideally 3 to 7 times a week, is suggested to maximize health benefits. Garden sauna rooms, such as those available on siphouse.ie, offer a convenient and healthful addition to any outdoor space, providing a serene retreat for relaxation and wellness.

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